Peach polyphenols may have the ability to kill cancerous cells as well, without causing any damage to healthy ones ( 35). Not to mention, peaches are full of polyphenols - a category of antioxidants shown to reduce the growth and limit the spreading of cancer cells in test-tube studies ( 34). Test-tube and animal research has also shown that compounds in peach seeds may limit the growth of non-cancerous skin tumors and prevent them from turning into cancerous ones ( 33). Specifically, peach skin and flesh are rich in carotenoids and caffeic acid - two types of antioxidants found to have anticancer properties ( 29, 30, 31, 32). Like most fruits, peaches provide beneficial plant compounds that may offer some protection against various cancers. However, more studies in humans are needed. Such as high blood pressure, as well as triglyceride and cholesterol levels. Peaches contain compounds that may help reduce risk factors for heart disease, While these effects seem promising, more studies are needed to confirm them in humans. Research in obese rats further reported that peach juice may lower levels of the hormone angiotensin II that raises blood pressure ( 22, 23). The bound bile acids - together with the cholesterol they contain - are eventually excreted through your feces, which may help lower blood cholesterol levels ( 19).Īdditional test-tube and animal studies found that peaches may reduce total and “bad” LDL cholesterol levels, as well as blood pressure and triglyceride levels ( 20, 21, 22). What’s more, test-tube studies show that peaches may bind to bile acids - compounds produced by your liver from cholesterol. Peaches may lower risk factors for heart disease, such as high blood pressure and cholesterol levels ( 18). Regularly eating fruit - including peaches - may promote heart health. Peach flowers also provide certain compounds that appear to Peaches contain fiber, which contributes to smooth digestion and a lower risk While studies often use peach flower extract, an herbal tea made from the flowers is commonly consumed in Korea ( 17). They’re commonly used in traditional Chinese medicine to treat digestive disorders.Īnimal research shows that compounds found in the flowers may effectively increase the strength and frequency of gut contractions, which helps maintain the proper rhythm to push food along smoothly ( 16). Peach flowers are another part of the fruit that may benefit digestion. Short-chain fatty acids in your gut may also help reduce inflammation and improve symptoms of digestive disorders like Crohn’s disease, irritable bowel syndrome (IBS), and ulcerative colitis ( 13, 14, 15). In turn, these bacteria produce short-chain fatty acids - such as acetate, propionate, and butyrate - which feed the cells of your gut. On the other hand, soluble fiber provides food for beneficial bacteria in your intestines. Insoluble fiber adds bulk to your stool and helps move food through your gut, reducing the likelihood of constipation ( 12). One medium-sized fruit provides about 2 grams of fiber - half of which is soluble fiber, while the other half is insoluble ( 2, 11). Peaches may contribute to healthy digestion. Plant compounds like antioxidants, which can help protect your body from aging Peaches are high in fiber, vitamins, and minerals. However, fresh peaches have higher levels of antioxidants and appear to be more effective at protecting against oxidative damage than canned ones ( 9, 10). In one study, juice from fresh peaches demonstrated antioxidant actions in healthy men within 30 minutes of consumption ( 7).įresh and canned peaches seem to have similar amounts of vitamins and minerals - as long as canned varieties are unpeeled ( 8, 9). The fresher and riper the fruit, the more antioxidants it contains ( 3, 4, 5, 6). In addition, they’re packed with antioxidants - beneficial plant compounds that combat oxidative damage and help protect your body against aging and disease. Peaches also offer smaller amounts of magnesium, phosphorus, iron, and some B vitamins. One medium-sized peach (5.4 ounces or 150 grams) provides approximately ( 2): Peaches are rich in many vitamins, minerals, and beneficial plant compounds.
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